How to Set Your Body Goals For 2022

January 25, 2022

01/25/22

First adopted in 45 BCE, New Year’s resolutions have evolved over the years to focus on things people would like to improve, enhance, or let go of as the New Year begins. However, as lofty ambitions fade, most people fail to make good on their plans. In fact, a 2019 study found that only around 7% of people stick to their resolutions every year.

How to Make a Plan and Stick to It

Look at your behaviors and begin to make adjustments that are more healthy, positive, and life-affirming. Consider why you want to make changes and write your list down somewhere you can see it often. This will help you remember the “why” behind your actions and can serve as motivation on those days when it’s hard to get going.

Consider making changes with a buddy or hiring a fitness coach to help keep you on track – and remember to be forgiving of yourself. If you fall off of your routine or plan, start back up. Hiccups do not equal defeat.

Remember to be patient as well. Physical changes are often slow to manifest and hard to achieve. Give yourself time to realize your goals and be realistic in your expectations of what diet, exercise, and lifestyle changes can accomplish.

We Are Here to Help

Even the most impactful lifestyle changes may fail to produce the results you desire. We are here to help you reach your goals in 2022 with safe, proven, and effective treatments designed to sculpt and tone your frame for optimal contours.

Some patients benefit most from surgical options such as VASER Liposuction, abdominoplasty, and various lift procedures to eliminate unwanted fat and loose, sagging skin. Others may benefit more from non-surgical options including BodTite Pro™ and the Evolve system for body contouring, both of which can help to reduce bulky fat and restore ideal dimensions to the frame. If you find your efforts have failed to produce the results you desire, we encourage you to get in touch with our office for a body contouring consultation where we can discuss your goals and provide information about surgical and non-surgical options that could help you reach them.

Please call 281-242-1061 to schedule a consultation and learn more.

Body by Ravi Plastic Surgery & Aesthetics is located in Houston. We serve the Memorial Villages, Kingwood, and all nearby Texas communities.